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	<title>Soncega Meditation and Relaxation &#187; meditation</title>
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		<title>An Introduction to the Benefits of Meditation</title>
		<link>http://www.soncega.com/how-to-meditate/an-introduction-to-the-benefits-of-meditation</link>
		<comments>http://www.soncega.com/how-to-meditate/an-introduction-to-the-benefits-of-meditation#comments</comments>
		<pubDate>Fri, 30 Apr 2010 05:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[What Is Meditation?
The word ‘meditation’ conjures a variety of images in people’s minds, depending on their experiences, beliefs and prejudices. For some people the word stirs deeply spiritual ideas, whilst for others, images of calm tranquillity and deeper self understanding. For those new to the idea of meditation, it may be associated in their minds [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>05-Transendental Meditation</title>
		<link>http://www.soncega.com/transendental/05-transendental-meditation</link>
		<comments>http://www.soncega.com/transendental/05-transendental-meditation#comments</comments>
		<pubDate>Wed, 28 Apr 2010 22:26:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
		<category><![CDATA[05Transendental]]></category>
		<category><![CDATA[meditation]]></category>

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05-transendental Meditation

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Technorati Tags: 05Transendental, meditation


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can meditation give so many benefits?</title>
		<link>http://www.soncega.com/transcendental/how-can-meditation-give-so-many-benefits</link>
		<comments>http://www.soncega.com/transcendental/how-can-meditation-give-so-many-benefits#comments</comments>
		<pubDate>Tue, 27 Apr 2010 15:20:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[give]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[
					
Maharishi Mahesh Yogi explains how Transcendental Meditation can give so many benefits to the practitioner. www.tm.org Hagelin &#8220;How does TM work? What happens during the practice? How can a student sit with his or her eyes closed for 10 or 15 minutes and receive so many benefits?&#8221; Maharishi: &#8220;That is what is called teaching Transcendental [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is Meditation for Dummies or for Wise People?</title>
		<link>http://www.soncega.com/how-to-meditate/is-meditation-for-dummies-or-for-wise-people</link>
		<comments>http://www.soncega.com/how-to-meditate/is-meditation-for-dummies-or-for-wise-people#comments</comments>
		<pubDate>Tue, 27 Apr 2010 15:17:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Dummies]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Wise]]></category>

		<guid isPermaLink="false">http://www.soncega.com/how-to-meditate/is-meditation-for-dummies-or-for-wise-people</guid>
		<description><![CDATA[There was a time when meditation or no meditation was a serious question for me. I come from a Protestant background where in my view (which is admittedly biased) prayer was a practice of reciting important-sounding words. I struggled for years with the concept of prayer. It did not make sense to me that in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>04-Transendental Meditation</title>
		<link>http://www.soncega.com/transendental/04-transendental-meditation</link>
		<comments>http://www.soncega.com/transendental/04-transendental-meditation#comments</comments>
		<pubDate>Mon, 26 Apr 2010 08:39:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
		<category><![CDATA[04Transendental]]></category>
		<category><![CDATA[meditation]]></category>

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04-transendental Meditation

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Technorati Tags: 04Transendental, meditation


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogic Flying &#8211; Meditation and Yoga</title>
		<link>http://www.soncega.com/transcendental/yogic-flying-meditation-and-yoga</link>
		<comments>http://www.soncega.com/transcendental/yogic-flying-meditation-and-yoga#comments</comments>
		<pubDate>Sun, 25 Apr 2010 01:18:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Flying]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yogic]]></category>

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		<description><![CDATA[
					
Yogic Flying &#8211; Transcendental Meditation www.tm.org and Yoga Yogic Flying comes from the same tradition as yoga and is a natural extension of the Transcendental Meditation technique. It is a specific and unique meditation procedure combining the silence of meditation with the activity of yoga. Like Transcendental Meditation its benefits are practical, holistic, and scientifically [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Space Meditation Video &#8211; Colonies &#8211; Spiritual Music</title>
		<link>http://www.soncega.com/spiritual/space-meditation-video-colonies-spiritual-music</link>
		<comments>http://www.soncega.com/spiritual/space-meditation-video-colonies-spiritual-music#comments</comments>
		<pubDate>Sun, 25 Apr 2010 01:18:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[spiritual]]></category>
		<category><![CDATA[Colonies]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Space]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[
					
HD Version www.youtube.com Space Music Spirit Meditation Video &#8211; Colonies by Equinox. Relax and discover Inner Peace with this music video. ©2007 AMC

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Technorati Tags: Colonies, meditation, music, Space, spiritual, Video


]]></description>
		<wfw:commentRss>http://www.soncega.com/spiritual/space-meditation-video-colonies-spiritual-music/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Meditation Guide</title>
		<link>http://www.soncega.com/how-to-meditate/meditation-guide</link>
		<comments>http://www.soncega.com/how-to-meditate/meditation-guide#comments</comments>
		<pubDate>Fri, 23 Apr 2010 18:17:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.soncega.com/how-to-meditate/meditation-guide</guid>
		<description><![CDATA[There is absolutely no way I can possibly tell you about all the different types of meditation in just one article. My intention is to tell you about some of the general benefits of meditation the different types have in common and introduce you to a few popular forms of meditation.
Many people have never tried [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation is a Quiet Revolution</title>
		<link>http://www.soncega.com/how-to-meditate/meditation-is-a-quiet-revolution</link>
		<comments>http://www.soncega.com/how-to-meditate/meditation-is-a-quiet-revolution#comments</comments>
		<pubDate>Thu, 22 Apr 2010 11:15:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[Revolution]]></category>

		<guid isPermaLink="false">http://www.soncega.com/how-to-meditate/meditation-is-a-quiet-revolution</guid>
		<description><![CDATA[For over 30 years, I have been meditating. For almost as many years, in workshops, consultations, friendly conversations, and writing, I have been encouraging, teaching, or leading people to meditate and create quiet times. During this time, the world has changed considerably, and so have I. My most important learning is: everyone is different. Certainly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>meditation</title>
		<link>http://www.soncega.com/meditate/meditation</link>
		<comments>http://www.soncega.com/meditate/meditation#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.soncega.com/meditate/meditation</guid>
		<description><![CDATA[
					
Meditation: Can also help us to understand our own mind.can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Five Tips on How to do Meditation</title>
		<link>http://www.soncega.com/how-to-meditate/five-tips-on-how-to-do-meditation</link>
		<comments>http://www.soncega.com/how-to-meditate/five-tips-on-how-to-do-meditation#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:14:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Five]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.soncega.com/how-to-meditate/five-tips-on-how-to-do-meditation</guid>
		<description><![CDATA[Meditation is a great way to relax yourself, but meditation also has many other benefits to enhance your life. Meditation means to take a break away from your daily life, from your job, from your concerns, and so on. It means to turn off your mobile phone, turn off may be your telephone and really [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a Meditation Technique</title>
		<link>http://www.soncega.com/how-to-meditate/how-to-choose-a-meditation-technique</link>
		<comments>http://www.soncega.com/how-to-meditate/how-to-choose-a-meditation-technique#comments</comments>
		<pubDate>Mon, 19 Apr 2010 21:16:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://www.soncega.com/how-to-meditate/how-to-choose-a-meditation-technique</guid>
		<description><![CDATA[
Why is the Buddha smiling? Because it&#8217;s finally happened: meditation is  mainstream.            

 Of course, the true &#8220;Buddha mind&#8221; finds reason to smile from within and is said to be unfazed by such spacetime frivolities as cultural trends, but surely the &#8220;enlightened&#8221; among us, whoever they are, must be encouraged that meditative practices are being taken up in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transendental Meditation is the past?</title>
		<link>http://www.soncega.com/transendental/transendental-meditation-is-the-past</link>
		<comments>http://www.soncega.com/transendental/transendental-meditation-is-the-past#comments</comments>
		<pubDate>Sun, 18 Apr 2010 14:25:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[past]]></category>

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		<description><![CDATA[
					
transendental meditation has become popular! But, did you know Vedic Meditation is more powerful &#038; easy, why not learn @ www.debojit-chowdhury.com &#8211; created at animoto.com

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Technorati Tags: meditation, past, transendental


]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What exactly is transendental meditation?</title>
		<link>http://www.soncega.com/transendental/what-exactly-is-transendental-meditation</link>
		<comments>http://www.soncega.com/transendental/what-exactly-is-transendental-meditation#comments</comments>
		<pubDate>Sun, 18 Apr 2010 14:23:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
		<category><![CDATA[exactly]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[I remember going to a meeting a long time ago..and a woman from there came to visit us and asked if we wanted a spirit guide. We said no. I&#8217;m wondering if she left any there  anyway&#8230;or bad spirits..when she came.
lilly..Thanks..This is interesting and I can see how this could happen. I&#8217;ve known some [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Meditate: A Step-by-Step Guide to the Art and Science of Meditation</title>
		<link>http://www.soncega.com/meditate/how-to-meditate-a-step-by-step-guide-to-the-art-and-science-of-meditation</link>
		<comments>http://www.soncega.com/meditate/how-to-meditate-a-step-by-step-guide-to-the-art-and-science-of-meditation#comments</comments>
		<pubDate>Sun, 18 Apr 2010 14:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[StepbyStep]]></category>

		<guid isPermaLink="false">http://www.soncega.com/meditate/how-to-meditate-a-step-by-step-guide-to-the-art-and-science-of-meditation</guid>
		<description><![CDATA[
Product DescriptionThis bestselling book presents a thorough yet concise step-by-step guide to the art and science of meditation. Complete with photos and illustrations, How to meditate will help you experience:    • Peace of mind  • A release of tension in the body  • Deeper concentration  • Mental clarity  [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Meditation and Subliminal Music, Go deeper now</title>
		<link>http://www.soncega.com/how-to-meditate/meditation-and-subliminal-music-go-deeper-now</link>
		<comments>http://www.soncega.com/how-to-meditate/meditation-and-subliminal-music-go-deeper-now#comments</comments>
		<pubDate>Sun, 18 Apr 2010 14:14:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[deeper]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Subliminal]]></category>

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		<description><![CDATA[Meditation music can help you find all of these benefits with calming sounds. Meditation and other anxiety reducing wellness practices are critically important in today&#8217;s world. By making these healing arts easily accessible, people will attain abundant health, balance, and peace in their lives; we have developed a manifest mix of music that can help [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Less® &#8220;Tranquil Meditation&#8221; Stress Reduction and Relaxation Program using Meditation Techniques By Dr. Paul Fair</title>
		<link>http://www.soncega.com/transendental/stress-less%c2%ae-tranquil-meditation-stress-reduction-and-relaxation-program-using-meditation-techniques-by-dr-paul-fair</link>
		<comments>http://www.soncega.com/transendental/stress-less%c2%ae-tranquil-meditation-stress-reduction-and-relaxation-program-using-meditation-techniques-by-dr-paul-fair#comments</comments>
		<pubDate>Sat, 17 Apr 2010 07:21:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
		<category><![CDATA[Fair]]></category>
		<category><![CDATA[Less®]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[Program]]></category>
		<category><![CDATA[Reduction]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[TECHNIQUES]]></category>
		<category><![CDATA[Tranquil]]></category>
		<category><![CDATA[Using]]></category>

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		<description><![CDATA[
Product DescriptionThis Stress Less® audio program from shows you how meditation can be a rewarding approach to mind/body relaxation. Within this easy-to-follow program from Dr. Paul Fair, you&#8217;ll discover two forms of meditation &#8211; centered focus and open focus &#8211; designed to help you make meditation an integral part of your everyday life. Originally composed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Buddhist Meditation (5) Counting Breaths</title>
		<link>http://www.soncega.com/meditate/buddhist-meditation-5-counting-breaths</link>
		<comments>http://www.soncega.com/meditate/buddhist-meditation-5-counting-breaths#comments</comments>
		<pubDate>Sat, 17 Apr 2010 07:19:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Breaths]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[Counting]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[
					
When you begin to meditate, you might be surprised to realize how agitated the mind is. Here&#8217;s what to do about it&#8230;

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Technorati Tags: Breaths, Buddhist, Counting, meditation


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		<wfw:commentRss>http://www.soncega.com/meditate/buddhist-meditation-5-counting-breaths/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>What are some good guided meditation cd&#8217;s?</title>
		<link>http://www.soncega.com/jack-kornfield/what-are-some-good-guided-meditation-cds</link>
		<comments>http://www.soncega.com/jack-kornfield/what-are-some-good-guided-meditation-cds#comments</comments>
		<pubDate>Sat, 17 Apr 2010 07:17:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[jack kornfield]]></category>
		<category><![CDATA[cd's]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Guided]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[some]]></category>

		<guid isPermaLink="false">http://www.soncega.com/jack-kornfield/what-are-some-good-guided-meditation-cds</guid>
		<description><![CDATA[I already own Meditation for Beginners by jack kornfield, but it is getting old, does anybody know of any other good guided meditation cd&#8217;s?

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Technorati Tags: cd's, Good, Guided, meditation, some


]]></description>
		<wfw:commentRss>http://www.soncega.com/jack-kornfield/what-are-some-good-guided-meditation-cds/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Meditation in india: the revolutionary principles of meditation and yoga</title>
		<link>http://www.soncega.com/how-to-meditate/meditation-in-india-the-revolutionary-principles-of-meditation-and-yoga</link>
		<comments>http://www.soncega.com/how-to-meditate/meditation-in-india-the-revolutionary-principles-of-meditation-and-yoga#comments</comments>
		<pubDate>Sat, 17 Apr 2010 07:17:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[principles]]></category>
		<category><![CDATA[revolutionary]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.soncega.com/how-to-meditate/meditation-in-india-the-revolutionary-principles-of-meditation-and-yoga</guid>
		<description><![CDATA[India is the mother of spiritual practices, meditation, retreats in india, meditation retreats, and meditation technique. The first written book, Rig Veda, comes from India and it is all about the deepest spiritual practices. Most religions like Buddhism, Jainism, Sikhism etc. had their birth in India. They are still flourishing here and have produced some [...]]]></description>
		<wfw:commentRss>http://www.soncega.com/how-to-meditate/meditation-in-india-the-revolutionary-principles-of-meditation-and-yoga/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sound Of Sleep-Transendental Meditation</title>
		<link>http://www.soncega.com/transendental/sound-of-sleep-transendental-meditation</link>
		<comments>http://www.soncega.com/transendental/sound-of-sleep-transendental-meditation#comments</comments>
		<pubDate>Wed, 14 Apr 2010 17:19:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[SleepTransendental]]></category>
		<category><![CDATA[Sound]]></category>

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		<description><![CDATA[
					

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Technorati Tags: meditation, SleepTransendental, Sound


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		<wfw:commentRss>http://www.soncega.com/transendental/sound-of-sleep-transendental-meditation/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Experience of Samadhi: An In-depth Exploration of Buddhist Meditation</title>
		<link>http://www.soncega.com/samadhi/the-experience-of-samadhi-an-in-depth-exploration-of-buddhist-meditation</link>
		<comments>http://www.soncega.com/samadhi/the-experience-of-samadhi-an-in-depth-exploration-of-buddhist-meditation#comments</comments>
		<pubDate>Wed, 14 Apr 2010 17:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[samadhi]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Exploration]]></category>
		<category><![CDATA[indepth]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.soncega.com/samadhi/the-experience-of-samadhi-an-in-depth-exploration-of-buddhist-meditation</guid>
		<description><![CDATA[

ISBN13: 9781590305218
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionDharma practice comprises a wide range of wise instructions and skillful means. As a result, meditators may be exposed to a diversity of approaches to the core teachings and the meditative path&#8211;and that can be confusing at times. In this clear and accessible exploration, Dharma [...]]]></description>
		<wfw:commentRss>http://www.soncega.com/samadhi/the-experience-of-samadhi-an-in-depth-exploration-of-buddhist-meditation/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Science of Being and Art of Living: Transcendental Meditation</title>
		<link>http://www.soncega.com/transcendental/science-of-being-and-art-of-living-transcendental-meditation</link>
		<comments>http://www.soncega.com/transcendental/science-of-being-and-art-of-living-transcendental-meditation#comments</comments>
		<pubDate>Wed, 14 Apr 2010 17:17:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Being]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.soncega.com/transcendental/science-of-being-and-art-of-living-transcendental-meditation</guid>
		<description><![CDATA[

ISBN13: 9780452282667
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionMaharishi Mahesh Yogi is the founder of transcendental Meditation, and this one-of-a-kind book remains the definitive introduction to its practice.   Since it was first published in 1963, the book has sold more than 1.1 million copies in the U.S. alone. In Science of [...]]]></description>
		<wfw:commentRss>http://www.soncega.com/transcendental/science-of-being-and-art-of-living-transcendental-meditation/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Meditation: Meaning and Forms</title>
		<link>http://www.soncega.com/how-to-meditate/meditation-meaning-and-forms</link>
		<comments>http://www.soncega.com/how-to-meditate/meditation-meaning-and-forms#comments</comments>
		<pubDate>Wed, 14 Apr 2010 17:14:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Meaning]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.soncega.com/how-to-meditate/meditation-meaning-and-forms</guid>
		<description><![CDATA[Meditation, not to be confused with mediatation, is an ancient art form that has been practiced for centuries, with origins in the Eastern part of the word; India being a prime example. The basic use of meditation is as a form of healing which does not require the ingestion of any medications, relying only on [...]]]></description>
		<wfw:commentRss>http://www.soncega.com/how-to-meditate/meditation-meaning-and-forms/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation in India: just try meditation techniques in india</title>
		<link>http://www.soncega.com/how-to-meditate/meditation-in-india-just-try-meditation-techniques-in-india</link>
		<comments>http://www.soncega.com/how-to-meditate/meditation-in-india-just-try-meditation-techniques-in-india#comments</comments>
		<pubDate>Tue, 13 Apr 2010 10:14:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[TECHNIQUES]]></category>

		<guid isPermaLink="false">http://www.soncega.com/how-to-meditate/meditation-in-india-just-try-meditation-techniques-in-india</guid>
		<description><![CDATA[We are providing you the mental peace through zmeditation.com with various courses and techniques like Meditation Courses, Online meditation course, How to meditate, meditation retreats, Meditation technique etc. Z Meditation is a systematic deep work of inquiring into the conditionings that are hidden in the unconscious regions of your mind. There is a possibility for [...]]]></description>
		<wfw:commentRss>http://www.soncega.com/how-to-meditate/meditation-in-india-just-try-meditation-techniques-in-india/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>07-Transendental Meditation</title>
		<link>http://www.soncega.com/transendental/07-transendental-meditation</link>
		<comments>http://www.soncega.com/transendental/07-transendental-meditation#comments</comments>
		<pubDate>Mon, 12 Apr 2010 03:21:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
		<category><![CDATA[07Transendental]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[
07-transendental Meditation

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Technorati Tags: 07Transendental, meditation


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you meditate and what is meditation?</title>
		<link>http://www.soncega.com/meditate/how-do-you-meditate-and-what-is-meditation</link>
		<comments>http://www.soncega.com/meditate/how-do-you-meditate-and-what-is-meditation#comments</comments>
		<pubDate>Mon, 12 Apr 2010 03:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.soncega.com/meditate/how-do-you-meditate-and-what-is-meditation</guid>
		<description><![CDATA[I&#8217;ve been kind of depressed and have had trouble falling asleep, and I&#8217;ve heard that meditating can help. What is meditation and how do I meditate?

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Technorati Tags: meditate, meditation


]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>8 Minute Meditation:  Quiet Your Mind. Change Your Life.</title>
		<link>http://www.soncega.com/mediatation/8-minute-meditation-quiet-your-mind-change-your-life</link>
		<comments>http://www.soncega.com/mediatation/8-minute-meditation-quiet-your-mind-change-your-life#comments</comments>
		<pubDate>Mon, 12 Apr 2010 03:16:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mediatation]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[quiet]]></category>

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		<description><![CDATA[

ISBN13: 9780399529955
Condition: USED &#8211; VERY GOOD
Notes:

Product DescriptionIn recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible&#8230;and spiritually-oriented tomes on the market don&#8217;t do much to make [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sacred Meditation</title>
		<link>http://www.soncega.com/spirituality/sacred-meditation</link>
		<comments>http://www.soncega.com/spirituality/sacred-meditation#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:16:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[spirituality]]></category>
		<category><![CDATA['Sacred]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.soncega.com/spirituality/sacred-meditation</guid>
		<description><![CDATA[
					&#13;spiritual movie for 11-11 Feel free to &#8216;discuss&#8217; video&#8217;s here: youtube.com/group/mastersonyou2bePlease note that watching this movie will have an effect on you. You will energetically be linked with the Movies energy and a similar process facilitated with you. Do not concern yourself too much regarding time lines given to the date of producing the movies. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 4: Meditation for Beginners &amp; Beyond</title>
		<link>http://www.soncega.com/meditate/day-4-meditation-for-beginners-beyond</link>
		<comments>http://www.soncega.com/meditate/day-4-meditation-for-beginners-beyond#comments</comments>
		<pubDate>Fri, 09 Apr 2010 13:16:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Beyond]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.soncega.com/meditate/day-4-meditation-for-beginners-beyond</guid>
		<description><![CDATA[
					&#13;www.dashama.com yoga meditation and conscious awareness. watch this and meditate along with me on the beach! namasteVinyasa Yoga is one of the most preferred forms of Yoga. If you&#8217;re looking for a good Yoga workout for your mind, body and spirit, I suggest you give Vinyasa Yoga a try. http

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Meditation Techniques : Proper Breathing in Meditation</title>
		<link>http://www.soncega.com/meditate/simple-meditation-techniques-proper-breathing-in-meditation</link>
		<comments>http://www.soncega.com/meditate/simple-meditation-techniques-proper-breathing-in-meditation#comments</comments>
		<pubDate>Thu, 08 Apr 2010 06:18:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Proper]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[TECHNIQUES]]></category>

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		<description><![CDATA[
					&#13;It is impossible to come to a meditative state without acknowledgment of the breath. Practice proper breathing in meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why haven&#8217;t we heard of Transcendental Meditation (TM)?</title>
		<link>http://www.soncega.com/meditate/why-havent-we-heard-of-transcendental-meditation-tm-4</link>
		<comments>http://www.soncega.com/meditate/why-havent-we-heard-of-transcendental-meditation-tm-4#comments</comments>
		<pubDate>Tue, 06 Apr 2010 23:16:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[haven't]]></category>
		<category><![CDATA[heard]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[transcendental]]></category>

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		<description><![CDATA[
					&#13;www.tm.org Why haven&#8217;t we heard of Transcendental Meditation by Maharishi Mahesh Yogi? Reporter Maharishi this evening a friend of yours said that Transcendental Meditation had changed greatly over the past 10 years but we don&#8217;t hear about it, I don&#8217;t think we hear about it as much as we did say in the 70&#8217;s. How [...]]]></description>
		<wfw:commentRss>http://www.soncega.com/meditate/why-havent-we-heard-of-transcendental-meditation-tm-4/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Meditation Techniques : Chakra Meditation</title>
		<link>http://www.soncega.com/meditate/simple-meditation-techniques-chakra-meditation</link>
		<comments>http://www.soncega.com/meditate/simple-meditation-techniques-chakra-meditation#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[TECHNIQUES]]></category>

		<guid isPermaLink="false">http://www.soncega.com/meditate/simple-meditation-techniques-chakra-meditation</guid>
		<description><![CDATA[
					&#13;Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: [...]]]></description>
		<wfw:commentRss>http://www.soncega.com/meditate/simple-meditation-techniques-chakra-meditation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Art of Christian Meditation Part 1- Why I Became a Christian Med.wmv</title>
		<link>http://www.soncega.com/how-to-meditate/art-of-christian-meditation-part-1-why-i-became-a-christian-med-wmv</link>
		<comments>http://www.soncega.com/how-to-meditate/art-of-christian-meditation-part-1-why-i-became-a-christian-med-wmv#comments</comments>
		<pubDate>Sun, 04 Apr 2010 09:14:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Became]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[Med.wmv]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[part]]></category>

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		<description><![CDATA[
					&#13;www.thechristianmeditator.com This is part one of a 7 part video course series on The Art of Christian Meditation and Winning the Battle Over Your Mind. Part One tells why and how I became a Christian meditator. Consecutive topics in series include how to meditate on god, benefits of meditation, and more.

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Buddhist Meditation</title>
		<link>http://www.soncega.com/meditate/basic-buddhist-meditation</link>
		<comments>http://www.soncega.com/meditate/basic-buddhist-meditation#comments</comments>
		<pubDate>Sat, 03 Apr 2010 02:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.soncega.com/meditate/basic-buddhist-meditation</guid>
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					&#13;A short clip of Lama Surya Das giving a basic description of Buddhist Meditation during one of his week-long meditation retreats.

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		<title>Why haven&#8217;t we heard of Transcendental Meditation (TM)?</title>
		<link>http://www.soncega.com/meditate/why-havent-we-heard-of-transcendental-meditation-tm-3</link>
		<comments>http://www.soncega.com/meditate/why-havent-we-heard-of-transcendental-meditation-tm-3#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[haven't]]></category>
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		<category><![CDATA[transcendental]]></category>

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					&#13;www.tm.org Why haven&#8217;t we heard of Transcendental Meditation by Maharishi Mahesh Yogi? Reporter Maharishi this evening a friend of yours said that Transcendental Meditation had changed greatly over the past 10 years but we don&#8217;t hear about it, I don&#8217;t think we hear about it as much as we did say in the 70&#8217;s. How [...]]]></description>
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		<title>Three Minute Meditation by Dr. Susan Taylor</title>
		<link>http://www.soncega.com/meditate/three-minute-meditation-by-dr-susan-taylor</link>
		<comments>http://www.soncega.com/meditate/three-minute-meditation-by-dr-susan-taylor#comments</comments>
		<pubDate>Wed, 31 Mar 2010 12:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Susan]]></category>
		<category><![CDATA[Taylor]]></category>
		<category><![CDATA[Three]]></category>

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					&#13;A three minute meditation exercise for a quick and easy way to meditate when you feel like you don&#8217;t have time. There is also a one minute version. By Dr. Susan Taylor, founder of the Center for Meditation Science at drsusantaylor.com

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		<title>Sahaja Yoga Meditation: The Kundalini and the Six Enemies</title>
		<link>http://www.soncega.com/meditate/sahaja-yoga-meditation-the-kundalini-and-the-six-enemies</link>
		<comments>http://www.soncega.com/meditate/sahaja-yoga-meditation-the-kundalini-and-the-six-enemies#comments</comments>
		<pubDate>Sun, 28 Mar 2010 22:35:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Enemies]]></category>
		<category><![CDATA[Kundalini]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Sahaja]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[
					&#13;For more information about Sahaja Yoga Meditation, please visit sahajayoga.org If you would like to receive your Self- Realization or learn how to meditate, please go to sahajayoga.org There are many other videos on google video and Youtube about Sahaja Yoga Meditation, please enjoy them! Ifanyone wants to buy Sahaja Yoga meditation videos or audio [...]]]></description>
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		<title>Why haven&#8217;t we heard of Transcendental Meditation (TM)?</title>
		<link>http://www.soncega.com/meditate/why-havent-we-heard-of-transcendental-meditation-tm-2</link>
		<comments>http://www.soncega.com/meditate/why-havent-we-heard-of-transcendental-meditation-tm-2#comments</comments>
		<pubDate>Sun, 28 Mar 2010 09:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[haven't]]></category>
		<category><![CDATA[heard]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[transcendental]]></category>

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					&#13;www.tm.org Why haven&#8217;t we heard of Transcendental Meditation by Maharishi Mahesh Yogi? Reporter Maharishi this evening a friend of yours said that Transcendental Meditation had changed greatly over the past 10 years but we don&#8217;t hear about it, I don&#8217;t think we hear about it as much as we did say in the 70&#8217;s. How [...]]]></description>
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		<title>Meditation: How to Meditate</title>
		<link>http://www.soncega.com/how-to-meditate/meditation-how-to-meditate</link>
		<comments>http://www.soncega.com/how-to-meditate/meditation-how-to-meditate#comments</comments>
		<pubDate>Sun, 28 Mar 2010 09:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>

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					&#13;Meditation

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		<title>Buddhist Meditation &#8211; How to remove Pain and Frustration</title>
		<link>http://www.soncega.com/meditate/buddhist-meditation-how-to-remove-pain-and-frustration</link>
		<comments>http://www.soncega.com/meditate/buddhist-meditation-how-to-remove-pain-and-frustration#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:24:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Buddhist]]></category>
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		<category><![CDATA[pain]]></category>
		<category><![CDATA[remove]]></category>

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		<description><![CDATA[
					&#13;Forum: www.meditation-mantra.org ? Buddhism Secrets of. www.plurbis.com chi! The most powerful meditation for manifesting. http more&#8230; Depression support group : www.youtube.com Weight loss secrets: www.youtube.com manifesting meditation: www.youtube.com www.meditation-mantra.org meditation: www.youtube.com and meditate: www.youtube.com chi: www.youtube.com

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Technorati [...]]]></description>
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		<title>Meditation &#8211; just start now!</title>
		<link>http://www.soncega.com/meditate/meditation-just-start-now</link>
		<comments>http://www.soncega.com/meditate/meditation-just-start-now#comments</comments>
		<pubDate>Sun, 21 Mar 2010 04:15:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Just]]></category>
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		<category><![CDATA[start]]></category>

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					&#13;beiyin the &#8216;People Whisperer&#8217; gives advice for an easy way to connect with one&#8217;s inner growing force and to heal oneself. Taking self responsibility and so getting out of dependency. His meditation is not bound to any spiritual direction or a religious concept and can be done by anybody with any kind of background with [...]]]></description>
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		<title>How To Meditate Meditation &amp; Relaxation Instructions</title>
		<link>http://www.soncega.com/how-to-meditate/how-to-meditate-meditation-relaxation-instructions</link>
		<comments>http://www.soncega.com/how-to-meditate/how-to-meditate-meditation-relaxation-instructions#comments</comments>
		<pubDate>Sun, 21 Mar 2010 04:15:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
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		<category><![CDATA[relaxation]]></category>

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					&#13;Simple relaxation and meditation technique. Perfect for relieving stress or for helping you relax after a long day. I use it often and it works well for insomnia too. My Mother taught this to me when I was a young girl and I&#8217;m sharing it with you along with some of my photography.

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		<title>Daily Meditation</title>
		<link>http://www.soncega.com/meditate/daily-meditation</link>
		<comments>http://www.soncega.com/meditate/daily-meditation#comments</comments>
		<pubDate>Thu, 18 Mar 2010 14:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[meditation]]></category>

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					&#13;Give yourself 10 minutes a day with this simple meditation. Music: Jonathan Goldman &#8221; Crown of Creation&#8221;.

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		<title>Consciousness Based Education &#8211; Transcendental Meditation in Schools</title>
		<link>http://www.soncega.com/transcendental/consciousness-based-education-transcendental-meditation-in-schools</link>
		<comments>http://www.soncega.com/transcendental/consciousness-based-education-transcendental-meditation-in-schools#comments</comments>
		<pubDate>Tue, 16 Mar 2010 00:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Based]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Schools]]></category>

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		<description><![CDATA[
					&#13;The first Maharishi School of the Age of Enlightenment in Great Britain was founded during 1986 in Skelmersdale. It is a place where happiness and achievement go hand in hand. The school receives outstanding OFSTED reports and great results by bringing out the inner creative genius of the pupils. This is called consciousness Based Education.

 [...]]]></description>
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		<title>Free Meditation Training Videos on How to Meditate</title>
		<link>http://www.soncega.com/how-to-meditate/free-meditation-training-videos-on-how-to-meditate</link>
		<comments>http://www.soncega.com/how-to-meditate/free-meditation-training-videos-on-how-to-meditate#comments</comments>
		<pubDate>Mon, 15 Mar 2010 12:22:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Free]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[Videos]]></category>

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					&#13;successfulselfimprovement.com Want to learn how to meditate? How to be less doing, more being? Develop a pleasing meditative lifestyle. Get free Meditation Training for 21 days on video now.

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		<title>Jan&#8217;s transcendental meditation</title>
		<link>http://www.soncega.com/transcendental/jans-transcendental-meditation-2</link>
		<comments>http://www.soncega.com/transcendental/jans-transcendental-meditation-2#comments</comments>
		<pubDate>Sat, 13 Mar 2010 10:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Jan's]]></category>
		<category><![CDATA[meditation]]></category>

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					&#13;German hip-hop artist Jan gives a lesson on mind relaxation.

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		<title>Jan&#8217;s transcendental meditation</title>
		<link>http://www.soncega.com/transcendental/jans-transcendental-meditation</link>
		<comments>http://www.soncega.com/transcendental/jans-transcendental-meditation#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Jan's]]></category>
		<category><![CDATA[meditation]]></category>

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					&#13;German hip-hop artist Jan gives a lesson on mind relaxation.

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		<title>The Three Breaths Meditation (Learn to Meditate #1)</title>
		<link>http://www.soncega.com/how-to-meditate/the-three-breaths-meditation-learn-to-meditate-1</link>
		<comments>http://www.soncega.com/how-to-meditate/the-three-breaths-meditation-learn-to-meditate-1#comments</comments>
		<pubDate>Wed, 10 Mar 2010 20:15:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Breaths]]></category>
		<category><![CDATA[learn]]></category>
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		<category><![CDATA[Three]]></category>

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					&#13;To you want to learn to meditate &#8211; but don&#8217;t know how to start? Here&#8217;s an easy one-minute meditation by Zen Master Mary Jaksch. Find more meditation tips at goodlifezen.com

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		<title>morning meditation</title>
		<link>http://www.soncega.com/meditate/morning-meditation</link>
		<comments>http://www.soncega.com/meditate/morning-meditation#comments</comments>
		<pubDate>Sat, 06 Mar 2010 23:18:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Morning]]></category>

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					&#13;www.zshare.net its nothing like starting off the day with a little meditation.even if its 5 hours or even 5 minutes. the important thing is that you start. And after 21 days it will become a habit. there are so many positive benefits you&#8217;ll be amazed and your day will be so deferent. and there are [...]]]></description>
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		<title>HOW TO MEDITATE &#8211; Insomnia Meditation &#8211; aimed at people who struggle with sleeping</title>
		<link>http://www.soncega.com/how-to-meditate/how-to-meditate-insomnia-meditation-aimed-at-people-who-struggle-with-sleeping</link>
		<comments>http://www.soncega.com/how-to-meditate/how-to-meditate-insomnia-meditation-aimed-at-people-who-struggle-with-sleeping#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:20:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[aimed]]></category>
		<category><![CDATA[Insomnia]]></category>
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		<category><![CDATA[People]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[struggle]]></category>

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					&#13;This short meditation exercise is aimed at those who find it hard to sleep at night. Just sit back, relax and I&#8217;ll guide you through this meditation. www.heatherprince.co.uk

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		<title>Chi &#124; Qi Psi Meditation like Dragonball Z Naruto</title>
		<link>http://www.soncega.com/meditate/chi-qi-psi-meditation-like-dragonball-z-naruto</link>
		<comments>http://www.soncega.com/meditate/chi-qi-psi-meditation-like-dragonball-z-naruto#comments</comments>
		<pubDate>Thu, 04 Mar 2010 09:29:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Dragonball]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Naruto]]></category>

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					&#13;www.meditation-mantra.org meditation: www.youtube.com and meditate: www.youtube.com chi: www.youtube.com

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Technorati Tags: Dragonball, Like, meditation, Naruto


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		<item>
		<title>PTSD and Transcendental Meditation (TM)</title>
		<link>http://www.soncega.com/transcendental/ptsd-and-transcendental-meditation-tm</link>
		<comments>http://www.soncega.com/transcendental/ptsd-and-transcendental-meditation-tm#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:18:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[PTSD]]></category>

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		<description><![CDATA[
					&#13;After suffering from post traumatic stress disorder (PTSD) for over 5 years, David learned transcendental Meditation and is doing great.

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Technorati Tags: meditation, PTSD, transcendental


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		<title>MINDFULNESS MEDITATION LEARN HOW TO MEDITATE BUDDHIST ZEN</title>
		<link>http://www.soncega.com/how-to-meditate/mindfulness-meditation-learn-how-to-meditate-buddhist-zen</link>
		<comments>http://www.soncega.com/how-to-meditate/mindfulness-meditation-learn-how-to-meditate-buddhist-zen#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:18:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Buddhist]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>

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					&#13;www.greaterhumanpotential.com Sign Up For the FREE Newsletter With Tips and Techniques On spiritual &#038; Personal Growth, Learn Meditation Online, meditate http

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Technorati Tags: Buddhist, learn, meditate, meditation, Mindfulness


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		<title>Maharishi: Mechanics of the Transcendental Meditation technique</title>
		<link>http://www.soncega.com/transcendental/maharishi-mechanics-of-the-transcendental-meditation-technique</link>
		<comments>http://www.soncega.com/transcendental/maharishi-mechanics-of-the-transcendental-meditation-technique#comments</comments>
		<pubDate>Sun, 28 Feb 2010 12:42:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Maharishi]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[technique]]></category>

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					&#13;www.mum.edu This is a shortened version of &#8220;Mechanics of the TM technique Maharishi Mahesh Yogi.&#8221; The transcendental Meditation technique uses the natural tendency of the mind to go toward greater happiness, so the mind effortlessly transcends to its most silent state. (Lake Louise, Canada, 1968)

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		<title>How to Concentrate &#8211; Meditation how to tips techniques</title>
		<link>http://www.soncega.com/meditate/how-to-concentrate-meditation-how-to-tips-techniques</link>
		<comments>http://www.soncega.com/meditate/how-to-concentrate-meditation-how-to-tips-techniques#comments</comments>
		<pubDate>Sun, 28 Feb 2010 12:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Concentrate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[TECHNIQUES]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[
					&#13;www.siddhayatan.org http www.siddhalishree.com (blog) Conference Call Concentration for Meditation. Acharya Shree Yogeesh gives the technique of Tratka, to increase one&#8217;s ability to focus and concentrate. It is during concentration that thoughts can not enter one&#8217;s mind because it is absorbed in focus. Acharya Shree Yogeesh gives a practical technique that will also give one the [...]]]></description>
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		<title>Maharishi Mahesh Yogi answers: Does Transcendental Meditation make you passive?</title>
		<link>http://www.soncega.com/transcendental/maharishi-mahesh-yogi-answers-does-transcendental-meditation-make-you-passive</link>
		<comments>http://www.soncega.com/transcendental/maharishi-mahesh-yogi-answers-does-transcendental-meditation-make-you-passive#comments</comments>
		<pubDate>Sat, 27 Feb 2010 05:18:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[answers]]></category>
		<category><![CDATA[Maharishi]]></category>
		<category><![CDATA[Mahesh]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[passive]]></category>
		<category><![CDATA[Yogi]]></category>

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					&#13;www.mum.edu Maharishi answers the question &#8220;Does Transcendental Meditation make you passive?&#8221; Maharishi Mahesh Yogi on the Merv Griffin Show, spring 1975.Maharishi University of Management (MUM) offers undergraduate and graduate degree programs in the arts, sciences, business, and humanities. The University is accredited through the doctoral level by the Higher Learning Commission. Founded in 1971 by [...]]]></description>
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		<title>Meditation Mantras in English For Intense Success, Love and Self Esteem</title>
		<link>http://www.soncega.com/meditate/meditation-mantras-in-english-for-intense-success-love-and-self-esteem</link>
		<comments>http://www.soncega.com/meditate/meditation-mantras-in-english-for-intense-success-love-and-self-esteem#comments</comments>
		<pubDate>Sat, 27 Feb 2010 05:18:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Esteem]]></category>
		<category><![CDATA[Intense]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Mantras]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[success]]></category>

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					&#13;facebook.com meditation-mantra.org is where you can download your mantra for Self Esteem. www.meditation-mantra.org meditation: www.youtube.com and meditate: www.youtube.com chi: www.youtube.com FRENCH: www.journik.com &#124; ITALIAN: www.journik.com meditate with it. Replay it all night long as you sleep. www.youtube.com

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		<title>How can we achieve permanent World Peace through Transcendental Meditation? &#8211; Maharishi</title>
		<link>http://www.soncega.com/transcendental/how-can-we-achieve-permanent-world-peace-through-transcendental-meditation-maharishi</link>
		<comments>http://www.soncega.com/transcendental/how-can-we-achieve-permanent-world-peace-through-transcendental-meditation-maharishi#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:29:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[Maharishi]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[permanent]]></category>
		<category><![CDATA[through]]></category>
		<category><![CDATA[world]]></category>

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					&#13;

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Technorati Tags: achieve, Maharishi, meditation, peace, permanent, through, transcendental, world


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		<title>Meditation for Beginners to Relax You from www.FourGates.com</title>
		<link>http://www.soncega.com/meditate/meditation-for-beginners-to-relax-you-from-www-fourgates-com</link>
		<comments>http://www.soncega.com/meditate/meditation-for-beginners-to-relax-you-from-www-fourgates-com#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:16:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[www.FourGates.com]]></category>

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					&#13;meditation for beginners, how to meditate like a yogi provides beginning meditation techniques by Christopher Lee May. See www.fourgates.com for all meditation instruction tools.

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Technorati Tags: Beginners, from, meditation, relax, www.FourGates.com


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		<title>Morning Meditation Part Two</title>
		<link>http://www.soncega.com/spirituality/morning-meditation-part-two</link>
		<comments>http://www.soncega.com/spirituality/morning-meditation-part-two#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:23:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[spirituality]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[part]]></category>

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					&#13;Deepak Chopra discusses spirituality and leads a morning meditation at The Human Forum Conference. Puerto Rico 2006. Check out www.anhglobal.org for more information. Part 2 of 2

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		<title>2 of 5  How to Meditate, Yoga, Meditation</title>
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		<comments>http://www.soncega.com/how-to-meditate/2-of-5-how-to-meditate-yoga-meditation#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Yoga]]></category>

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					&#13;meditation

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Technorati Tags: meditate, meditation, Yoga


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		<title>David Lynch on transcendental meditation Part 3</title>
		<link>http://www.soncega.com/transcendental/david-lynch-on-transcendental-meditation-part-3</link>
		<comments>http://www.soncega.com/transcendental/david-lynch-on-transcendental-meditation-part-3#comments</comments>
		<pubDate>Fri, 19 Feb 2010 11:18:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[Lynch]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[part]]></category>

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					&#13;Press conference. Amsterdam, September 13, 2006.

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Technorati Tags: David, Lynch, meditation, part, transcendental


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		<title>An introduction to the Transcendental Meditation (TM) technique by Dr John Hagelin</title>
		<link>http://www.soncega.com/transcendental/an-introduction-to-the-transcendental-meditation-tm-technique-by-dr-john-hagelin</link>
		<comments>http://www.soncega.com/transcendental/an-introduction-to-the-transcendental-meditation-tm-technique-by-dr-john-hagelin#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Hagelin]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[John]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[technique]]></category>

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					&#13;

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		<title>Transcendental Meditation around the world</title>
		<link>http://www.soncega.com/transcendental/transcendental-meditation-around-the-world</link>
		<comments>http://www.soncega.com/transcendental/transcendental-meditation-around-the-world#comments</comments>
		<pubDate>Tue, 16 Feb 2010 21:18:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[around]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[world]]></category>

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					&#13;

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Technorati Tags: around, meditation, transcendental, world


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		<title>Brian Jones, Maharishi and transcendental meditation</title>
		<link>http://www.soncega.com/transcendental/brian-jones-maharishi-and-transcendental-meditation</link>
		<comments>http://www.soncega.com/transcendental/brian-jones-maharishi-and-transcendental-meditation#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:19:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Brian]]></category>
		<category><![CDATA[Jones]]></category>
		<category><![CDATA[Maharishi]]></category>
		<category><![CDATA[meditation]]></category>

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					&#13;www.freie-transzendentale-meditation.info Brian Jones (1942-1969) from the Rolling Stones meets Maharishi Mahesh Yogi (1917-2008) in Bremen 1967 for transcendental meditation. www

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Technorati Tags: Brian, Jones, Maharishi, meditation, transcendental


]]></description>
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		<title>How to meditate: Meditation for manifestation</title>
		<link>http://www.soncega.com/how-to-meditate/how-to-meditate-meditation-for-manifestation</link>
		<comments>http://www.soncega.com/how-to-meditate/how-to-meditate-meditation-for-manifestation#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:19:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[
					&#13;Meditation is good not only for relaxation but also for manifesting what you want in reality. This short video clip tells you how to meditate effectively. I hope you will get some hints for your meditation. Are you ready? Let&#39;s begin now.

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		<title>Transcendental Meditation &amp; The Brain: Maharishi University</title>
		<link>http://www.soncega.com/transcendental/transcendental-meditation-the-brain-maharishi-university</link>
		<comments>http://www.soncega.com/transcendental/transcendental-meditation-the-brain-maharishi-university#comments</comments>
		<pubDate>Sun, 14 Feb 2010 07:21:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Maharishi]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[University]]></category>

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		<description><![CDATA[
					&#13;Dr. Fred Travis. Transcending through transcendental Meditation, like every other experience, affects the brain. Transcending increases EEG coherence, which means that all parts of the brain start to function together.

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Technorati Tags: Brain, Maharishi, meditation, transcendental, University


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		<title>St. Francis &#8211; Brother Sun. Sister Moon &#8211; Meditation, Samadhi</title>
		<link>http://www.soncega.com/samadhi/st-francis-brother-sun-sister-moon-meditation-samadhi</link>
		<comments>http://www.soncega.com/samadhi/st-francis-brother-sun-sister-moon-meditation-samadhi#comments</comments>
		<pubDate>Sun, 14 Feb 2010 07:21:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[samadhi]]></category>
		<category><![CDATA[Brother]]></category>
		<category><![CDATA[Francis]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[moon]]></category>
		<category><![CDATA[Sister]]></category>
		<category><![CDATA[Sun.]]></category>

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		<description><![CDATA[
					&#13;St. Francis of Assisi in Meditation, samadhi, a scene from the Movie &#34;Brother Sun, Sister Moon&#34;

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Technorati Tags: Brother, Francis, meditation, moon, samadhi, Sister, Sun.


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		<title>Yoga Poses &amp; Meditation : How to Meditate</title>
		<link>http://www.soncega.com/meditate/yoga-poses-meditation-how-to-meditate-3</link>
		<comments>http://www.soncega.com/meditate/yoga-poses-meditation-how-to-meditate-3#comments</comments>
		<pubDate>Sun, 14 Feb 2010 07:21:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.soncega.com/meditate/yoga-poses-meditation-how-to-meditate-3</guid>
		<description><![CDATA[
					&#13;Meditation is fantastic for relieving stress. Wind down with mediationtips from an experienced yoga instructor in this free video on yoga meditation. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Filmmaker: Christopher Rokosz

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		<title>Meditation # 1</title>
		<link>http://www.soncega.com/mediatation/meditation-1</link>
		<comments>http://www.soncega.com/mediatation/meditation-1#comments</comments>
		<pubDate>Sun, 14 Feb 2010 07:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mediatation]]></category>
		<category><![CDATA[meditation]]></category>

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					&#13;mediatation # 1

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Technorati Tags: meditation


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		<title>Yoga Poses &amp; Meditation : How to Meditate</title>
		<link>http://www.soncega.com/how-to-meditate/yoga-poses-meditation-how-to-meditate-2</link>
		<comments>http://www.soncega.com/how-to-meditate/yoga-poses-meditation-how-to-meditate-2#comments</comments>
		<pubDate>Sun, 14 Feb 2010 07:20:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.soncega.com/how-to-meditate/yoga-poses-meditation-how-to-meditate-2</guid>
		<description><![CDATA[
					&#13;Meditation is a great way to slow down at the end of a long day. Clear the day&#39;s thoughts through mediation withtips from an experienced yoga instructor in this free video on yoga meditation. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay [...]]]></description>
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		<title>Why haven&#8217;t we heard of Transcendental Meditation (TM)?</title>
		<link>http://www.soncega.com/transcendental/why-havent-we-heard-of-transcendental-meditation-tm</link>
		<comments>http://www.soncega.com/transcendental/why-havent-we-heard-of-transcendental-meditation-tm#comments</comments>
		<pubDate>Sat, 13 Feb 2010 00:23:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[haven't]]></category>
		<category><![CDATA[heard]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[
					&#13;www.tm.org Why haven&#39;t we heard of Transcendental Meditation by Maharishi Mahesh Yogi? Reporter Maharishi this evening a friend of yours said that Transcendental Meditation had changed greatly over the past 10 years but we don&#39;t hear about it, I don&#39;t think we hear about it as much as we did say in the 70&#39;s. How [...]]]></description>
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		<title>Dr Brian Josephson: Quantum Mechanics, Thermodynamics and Transcendental Meditation</title>
		<link>http://www.soncega.com/transcendental/dr-brian-josephson-quantum-mechanics-thermodynamics-and-transcendental-meditation</link>
		<comments>http://www.soncega.com/transcendental/dr-brian-josephson-quantum-mechanics-thermodynamics-and-transcendental-meditation#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:23:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Brian]]></category>
		<category><![CDATA[Josephson]]></category>
		<category><![CDATA[Mechanics]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Quantum]]></category>
		<category><![CDATA[Thermodynamics]]></category>

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		<description><![CDATA[
					&#13;Physicist, Dr Brian Josephson talks about quantum mechanics, thermodynamics in relation to Transcendental Meditation. Maharishi Mahesh Yogi comments at the end of the video. Maharishi University of Management www.mum.edu transcendental Meditation http

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Technorati Tags: Brian, Josephson, Mechanics, [...]]]></description>
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		<title>Meditation Reflection &#8211; Being Present in Every Moment (How To Meditate)</title>
		<link>http://www.soncega.com/how-to-meditate/meditation-reflection-being-present-in-every-moment-how-to-meditate</link>
		<comments>http://www.soncega.com/how-to-meditate/meditation-reflection-being-present-in-every-moment-how-to-meditate#comments</comments>
		<pubDate>Wed, 10 Feb 2010 10:14:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Being]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[moment]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[reflection]]></category>

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		<description><![CDATA[
					&#13;A simple reflection on meditation and life. May you be well, Piers www.stress-relief-choices.com

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Technorati Tags: Being, Every, meditate, meditation, moment, present, reflection


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		<title>Interview of school kids on Transcendental Meditation as taught by Maharishi Mahesh Yogi</title>
		<link>http://www.soncega.com/transcendental/interview-of-school-kids-on-transcendental-meditation-as-taught-by-maharishi-mahesh-yogi</link>
		<comments>http://www.soncega.com/transcendental/interview-of-school-kids-on-transcendental-meditation-as-taught-by-maharishi-mahesh-yogi#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Maharishi]]></category>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[taught]]></category>
		<category><![CDATA[Yogi]]></category>

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					&#13;

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Technorati Tags: Interview, Kids, Maharishi, Mahesh, meditation, school, taught, transcendental, Yogi


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		<item>
		<title>Yoga Poses &amp; Meditation : How to Meditate</title>
		<link>http://www.soncega.com/meditate/yoga-poses-meditation-how-to-meditate</link>
		<comments>http://www.soncega.com/meditate/yoga-poses-meditation-how-to-meditate#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:25:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Poses]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.soncega.com/meditate/yoga-poses-meditation-how-to-meditate</guid>
		<description><![CDATA[
					&#13;Meditation is fantastic for relieving stress. Wind down with mediationtips from an experienced yoga instructor in this free video on yoga meditation. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Filmmaker: Christopher Rokosz

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		<title>Meditation im Wasser-Lager</title>
		<link>http://www.soncega.com/mediatation/meditation-im-wasser-lager</link>
		<comments>http://www.soncega.com/mediatation/meditation-im-wasser-lager#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:25:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mediatation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[WasserLager]]></category>

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					&#13;mediatation für eine Banner-der-Macht Quest im Wasserlager

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Technorati Tags: meditation, WasserLager


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		<title>Descartes Charka Gong Second Meditation Techniques &#8230;</title>
		<link>http://www.soncega.com/transendental/descartes-charka-gong-second-meditation-techniques</link>
		<comments>http://www.soncega.com/transendental/descartes-charka-gong-second-meditation-techniques#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
		<category><![CDATA[Charka]]></category>
		<category><![CDATA[Descartes]]></category>
		<category><![CDATA[Gong]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Second]]></category>
		<category><![CDATA[TECHNIQUES]]></category>

		<guid isPermaLink="false">http://www.soncega.com/transendental/descartes-charka-gong-second-meditation-techniques</guid>
		<description><![CDATA[
					&#13;top-3-products.info &#8211; SAVE 50% on Medication Books and cd&#8217;s NOW A tour de force of various nondenominational ways to measure the extent of someone&#8217;s meditation progress, using case studies that analyze ordinary practitioners and advanced meditation adepts from a large variety of spiritual traditions (Zen, Taoist, Tibetan Buddhist, Christian meditation, etc.). No other book ranks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Christianity, Transcendental Meditation and Religion explained by Maharishi Mahesh Yogi</title>
		<link>http://www.soncega.com/transcendental/christianity-transcendental-meditation-and-religion-explained-by-maharishi-mahesh-yogi</link>
		<comments>http://www.soncega.com/transcendental/christianity-transcendental-meditation-and-religion-explained-by-maharishi-mahesh-yogi#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Christianity]]></category>
		<category><![CDATA[explained]]></category>
		<category><![CDATA[Maharishi]]></category>
		<category><![CDATA[Mahesh]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[Yogi]]></category>

		<guid isPermaLink="false">http://www.soncega.com/transcendental/christianity-transcendental-meditation-and-religion-explained-by-maharishi-mahesh-yogi</guid>
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					&#13;www.tm.org Christianity, Transcendental Meditation and Religion explained by Maharishi Mahesh Yogi Interviewer Maharishi, I start with those main attacks which have been brought up against you and your Transcendental Meditation movement. In relation to the plan to establish an academy for Transcendental Meditation above the lake in Seelisberg &#8211; the Catholic inner part of Switzerland. [...]]]></description>
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		<title>Basic meditation: how to meditate</title>
		<link>http://www.soncega.com/meditate/basic-meditation-how-to-meditate</link>
		<comments>http://www.soncega.com/meditate/basic-meditation-how-to-meditate#comments</comments>
		<pubDate>Sat, 06 Feb 2010 13:17:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[
					&#13;How and why we should meditate

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Technorati Tags: Basic, meditate, meditation


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		<title>Kabbalah Meditation Hindu Buddhist and Christian Rituals and Practices</title>
		<link>http://www.soncega.com/transendental/kabbalah-meditation-hindu-buddhist-and-christian-rituals-and-practices</link>
		<comments>http://www.soncega.com/transendental/kabbalah-meditation-hindu-buddhist-and-christian-rituals-and-practices#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:19:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
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		<description><![CDATA[
					&#13;top-3-products.info &#8211; SAVE 50% on Medication Books and cd&#8217;s NOW The 5 Elements Meditation Practice Manual Most all the cultivation schools of the world say that the human body is composed of 5 elements &#8212; an earth, water, wind (chi or prana), fire (kundalini), and space element, and purifying them is the process of internal [...]]]></description>
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		<title>mike love beach boys interview transcendental meditation</title>
		<link>http://www.soncega.com/transcendental/mike-love-beach-boys-interview-transcendental-meditation</link>
		<comments>http://www.soncega.com/transcendental/mike-love-beach-boys-interview-transcendental-meditation#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:19:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[boys]]></category>
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		<description><![CDATA[
					&#13;off master tape from 1980s(?) in wdc.

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Technorati Tags: beach, boys, Interview, Love, meditation, mike, transcendental


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		<title>Spiritual Meditation for Women  Learn ways to Relax &#8230;</title>
		<link>http://www.soncega.com/transendental/spiritual-meditation-for-women-learn-ways-to-relax</link>
		<comments>http://www.soncega.com/transendental/spiritual-meditation-for-women-learn-ways-to-relax#comments</comments>
		<pubDate>Wed, 03 Feb 2010 23:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
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		<guid isPermaLink="false">http://www.soncega.com/transendental/spiritual-meditation-for-women-learn-ways-to-relax</guid>
		<description><![CDATA[
					&#13;top-3-products.info &#8211; SAVE 50% on Medication Books and cd&#8217;s NOW Lesson 3: Breaking Through the Five Aggregates of Experience 1. The skandha of Form 2. The skandha of Sensation 3. The skandha of Conception 4. The skandha of Volition 5. The skandha of consciousness Lesson 4: Ranking the Heavenly Realms and Various Classes of Sentient [...]]]></description>
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		<title>How to meditate easily and safe? Free Meditation Training</title>
		<link>http://www.soncega.com/how-to-meditate/how-to-meditate-easily-and-safe-free-meditation-training</link>
		<comments>http://www.soncega.com/how-to-meditate/how-to-meditate-easily-and-safe-free-meditation-training#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:31:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
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		<description><![CDATA[
					&#13;successfulselfimprovement.com Want to learn how to meditate safe and easy? How to be less doing, more being? Develop a pleasing meditative lifestyle. Get a free Meditation Training for twenty-one days on video now.

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Technorati Tags: easily, Free, [...]]]></description>
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		<title>FREE Meditation Tips Classes Teaching and Book Reviews &#8230;</title>
		<link>http://www.soncega.com/transendental/free-meditation-tips-classes-teaching-and-book-reviews</link>
		<comments>http://www.soncega.com/transendental/free-meditation-tips-classes-teaching-and-book-reviews#comments</comments>
		<pubDate>Sun, 31 Jan 2010 02:24:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
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		<description><![CDATA[
					&#13;top-3-products.info &#8211; SAVE 50% on Medication Books and cd&#8217;s NOW The Anapana Chi Conversations of Peter Senge and Nan Huai-Chin This set of conversations between Zen Master Nan Huai-Chin and best selling author, Professor Peter Senge of MIT, were recorded over a period of months between 2003 and 2005. They focus on the cultivation practice [...]]]></description>
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		<title>Transcendental Meditation is &#8220;Timely Management&#8221; &#8211; Maharishi Mahesh Yogi.</title>
		<link>http://www.soncega.com/transcendental/transcendental-meditation-is-timely-management-maharishi-mahesh-yogi</link>
		<comments>http://www.soncega.com/transcendental/transcendental-meditation-is-timely-management-maharishi-mahesh-yogi#comments</comments>
		<pubDate>Sun, 31 Jan 2010 02:24:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Maharishi]]></category>
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		<category><![CDATA[Management]]></category>
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		<description><![CDATA[
					&#13;Transcendental Meditation is &#8220;Timely Management.&#8221; Maharishi Mahesh Yogi describes what transcendental Meditation is and how it benefits life. www.tm.org Learning the Transcendental Meditation technique is one of the most enjoyable things youll ever do. The program is taught in a standard seven-step course, which includes public lectures, private instruction, and group seminars. You are also [...]]]></description>
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		</item>
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		<title>Spiritual Music &#8211; Meditation Music</title>
		<link>http://www.soncega.com/spiritual/spiritual-music-meditation-music</link>
		<comments>http://www.soncega.com/spiritual/spiritual-music-meditation-music#comments</comments>
		<pubDate>Sun, 31 Jan 2010 02:24:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[spiritual]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>

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		<description><![CDATA[
					&#13;Music for meditation. 1st part: Sounds of the forest 2nd part: Divine flute

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Technorati Tags: meditation, music, spiritual


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		<title>TRANCEDENTAL MEDITATION AUDIO GUIDED ON LINE TUTORIALS</title>
		<link>http://www.soncega.com/transendental/trancedental-meditation-audio-guided-on-line-tutorials</link>
		<comments>http://www.soncega.com/transendental/trancedental-meditation-audio-guided-on-line-tutorials#comments</comments>
		<pubDate>Fri, 29 Jan 2010 19:28:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
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		<description><![CDATA[
					&#13;top-3-products.info &#8211; SAVE 50% on Medication Books and cd&#8217;s NOW Want to know what&#8217;s right or wrong in cultivation circles, and what errors to avoid in your spiritual practice and tradition? This information reveals the common errors of the spiritual path made by practitioners today, and tells you how to realize spiritual enlightenment without wasting [...]]]></description>
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		<title>Lessons Teachings on Meditation  Easiest Way to Relax DURING STRESSFULL TIMES</title>
		<link>http://www.soncega.com/transendental/lessons-teachings-on-meditation-easiest-way-to-relax-during-stressfull-times</link>
		<comments>http://www.soncega.com/transendental/lessons-teachings-on-meditation-easiest-way-to-relax-during-stressfull-times#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:33:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transendental]]></category>
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		<description><![CDATA[
					&#13;life. &#8230; meditate meditation how to why learning for beginners meditating insight transcendental guided buddhist kundalini vipassana mediatation mindfulness chair spirituality relaxation consciousness mantras spiritual mind buddha zafu chakra samadhi retreat pilates reiki yoga entspannung stress buddhismus transendental wildmind teachings metaphysical channeling new age practice taoist techniques enlightenment zazen buddist posture body breathing healing satsang [...]]]></description>
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		<title>Spiritual meditation</title>
		<link>http://www.soncega.com/spiritual/spiritual-meditation</link>
		<comments>http://www.soncega.com/spiritual/spiritual-meditation#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:17:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[spiritual]]></category>
		<category><![CDATA[meditation]]></category>

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					&#13;This is a spiritual meditation video. Music by Teemu Vehkala © 2005 Song: Music for Meditation Is available on Hifi/Stereo by this link: www.mikseri.net If you&#8217;re interested on more Teemu&#8217;s meditation music. Contact: teemuvehkala@gmail.com

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Technorati Tags: meditation, [...]]]></description>
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		<title>Russell Simmons: Happiness and Transcendental Meditation</title>
		<link>http://www.soncega.com/transcendental/russell-simmons-happiness-and-transcendental-meditation</link>
		<comments>http://www.soncega.com/transcendental/russell-simmons-happiness-and-transcendental-meditation#comments</comments>
		<pubDate>Wed, 27 Jan 2010 05:17:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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					&#13;Russell Simmons explains how through practice of Transcendental Meditation www.tm.org everyone can easily grow in happiness. Russell Simmons (Def Jam) was one of the founders of the hip- hop movement and is now an entrepreneur who helps young people realize their dreams. Russell is the CEO of Rush Communications. Russell &#8220;We&#8217;re all here to be [...]]]></description>
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		<title>Brain Plasticity and Transcendental Meditation with Dr Fred Travis</title>
		<link>http://www.soncega.com/transcendental/brain-plasticity-and-transcendental-meditation-with-dr-fred-travis</link>
		<comments>http://www.soncega.com/transcendental/brain-plasticity-and-transcendental-meditation-with-dr-fred-travis#comments</comments>
		<pubDate>Mon, 25 Jan 2010 22:43:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
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		<description><![CDATA[
					&#13;Dr Fred Travis explains what happens to the brain when someone practices the transcendental Meditation technique. www.tm.org All experiences changes the brain and nothing changes the brain like transcending. Fred Travis Mr Lynch and Dr Hagelin gave a very compelling image of a Unified Field at the basis of our thought, at the basis of [...]]]></description>
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		<title>Kamasutra  Meditation Music  Techniques Lessons and Positions</title>
		<link>http://www.soncega.com/mediatation/kamasutra-meditation-music-techniques-lessons-and-positions</link>
		<comments>http://www.soncega.com/mediatation/kamasutra-meditation-music-techniques-lessons-and-positions#comments</comments>
		<pubDate>Mon, 25 Jan 2010 22:15:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mediatation]]></category>
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		<description><![CDATA[
					&#13;3. Seeing the Tao 4. The Stage of True Cultivation Practice 5. The Stage of Perfect and Complete Enlightenment &#8230; meditate meditation how to why learning for beginners meditating insight transcendental guided buddhist kundalini vipassana mediatation mindfulness chair spirituality relaxation consciousness mantras spiritual mind buddha zafu chakra samadhi retreat pilates reiki yoga entspannung stress buddhismus [...]]]></description>
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		<item>
		<title>How To Teach Yoga &amp; Meditation For Children : How To Teach Kids To Meditate While Sitting</title>
		<link>http://www.soncega.com/how-to-meditate/how-to-teach-yoga-meditation-for-children-how-to-teach-kids-to-meditate-while-sitting</link>
		<comments>http://www.soncega.com/how-to-meditate/how-to-teach-yoga-meditation-for-children-how-to-teach-kids-to-meditate-while-sitting#comments</comments>
		<pubDate>Mon, 25 Jan 2010 22:15:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Children]]></category>
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					&#13;Learn some of the best ways to teach children how to meditate while sitting down in thisfree fitness video clip. Expert: Sharon Tessandori Contact: www.barefootworks.com Bio: Sharon has completed yoga teacher trainings with Ashtanga Yogi David Swenson in Ashville, NC and a 200 hour training with Anna Feruson of Tymeless Health in Cincinnati, OH. Filmmaker: [...]]]></description>
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		<title>4/6 Spiritual rebirth through Transcendental Meditation &#8211; Maharishi and Muggeridge</title>
		<link>http://www.soncega.com/transcendental/46-spiritual-rebirth-through-transcendental-meditation-maharishi-and-muggeridge</link>
		<comments>http://www.soncega.com/transcendental/46-spiritual-rebirth-through-transcendental-meditation-maharishi-and-muggeridge#comments</comments>
		<pubDate>Sun, 24 Jan 2010 15:20:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[transcendental]]></category>
		<category><![CDATA[Maharishi]]></category>
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		<description><![CDATA[
					&#13;Maharishi clarifies Malcolm Muggeridge&#8217;s understanding to say that one can gain &#8220;spiritual rebirth through transcendental Meditation.&#8221; www.tm.org Muggeridge Because it&#8217;s not a dissimilar notion to the Christian idea of being reborn. A man has to be reborn, right but you say people can be reborn through meditation morning and evening. The traditional Christian view is [...]]]></description>
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		<title>Why is it important to practice Transcendental Meditation &#8211; Maharishi Mahesh Yogi ?</title>
		<link>http://www.soncega.com/transcendental/why-is-it-important-to-practice-transcendental-meditation-maharishi-mahesh-yogi</link>
		<comments>http://www.soncega.com/transcendental/why-is-it-important-to-practice-transcendental-meditation-maharishi-mahesh-yogi#comments</comments>
		<pubDate>Sat, 23 Jan 2010 08:21:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.soncega.com/transcendental/why-is-it-important-to-practice-transcendental-meditation-maharishi-mahesh-yogi</guid>
		<description><![CDATA[
					&#13;www.tm.org Why is it important to practice transcendental Meditation &#8212; Maharishi Mahesh Yogi? Reporter I&#8217;m trying to ask some basic questions because our readers don&#8217;t have the understanding of what&#8217;s going on; so I&#8217;m going to have to go back to the beginning. Maharishi: No no, your readers want basic things. Because if you control [...]]]></description>
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		<title>Aleya Dao Meditation Moment: &#8220;Turning Cancer&#8221;</title>
		<link>http://www.soncega.com/mediatation/aleya-dao-meditation-moment-turning-cancer</link>
		<comments>http://www.soncega.com/mediatation/aleya-dao-meditation-moment-turning-cancer#comments</comments>
		<pubDate>Sat, 23 Jan 2010 08:21:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mediatation]]></category>
		<category><![CDATA[Aleya]]></category>
		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[moment]]></category>
		<category><![CDATA[Turning]]></category>

		<guid isPermaLink="false">http://www.soncega.com/mediatation/aleya-dao-meditation-moment-turning-cancer</guid>
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					&#13;to Daily Meditations visit www . aleyadao . com Aleya Dao has a Masters Degree in Oriental Medicine from the Southwest Acupuncture College in Santa Fe, NM, she is a Licensed Acupuncture in Colorado, and a Minister in the State of California. She is a Reiki Master and is also trained in Crystalline consciousness Technique. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Meditate VI &#8211; Meditation Practice and Daily Life</title>
		<link>http://www.soncega.com/meditate/how-to-meditate-vi-meditation-practice-and-daily-life</link>
		<comments>http://www.soncega.com/meditate/how-to-meditate-vi-meditation-practice-and-daily-life#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:17:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditate]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://www.soncega.com/meditate/how-to-meditate-vi-meditation-practice-and-daily-life</guid>
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					&#13;Sixth (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video discusses some of the ways to incorporate meditation practice into one&#8217;s daily life, as well as some of the things that must be moderated or done away with if one expects [...]]]></description>
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		<title>FREE EASY Maum Buddhist Meditation  Secrets to Breathing Techniques</title>
		<link>http://www.soncega.com/mediatation/free-easy-maum-buddhist-meditation-secrets-to-breathing-techniques</link>
		<comments>http://www.soncega.com/mediatation/free-easy-maum-buddhist-meditation-secrets-to-breathing-techniques#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:17:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[mediatation]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Buddhist]]></category>
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		<category><![CDATA[Free]]></category>
		<category><![CDATA[Maum]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[TECHNIQUES]]></category>

		<guid isPermaLink="false">http://www.soncega.com/mediatation/free-easy-maum-buddhist-meditation-secrets-to-breathing-techniques</guid>
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					&#13;techniques, detox protocols, skin care products, oils, and meditation practices that will help beautify your skin. &#8230; meditate meditation how to why learning for beginners meditating insight transcendental guided buddhist kundalini vipassana mediatation mindfulness chair spirituality relaxation consciousness mantras spiritual mind buddha zafu chakra samadhi retreat pilates reiki yoga entspannung stress buddhismus transendental wildmind teachings [...]]]></description>
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