Meditation for Beginners
November 08, 2009
http://www.beYOU.tv/videos/72 brings you Meditation for Beginners.
Duration : 0:4:5
Tags: awakening, awareness, beYOU, breath, comfort, compassion, connect, emotion, growth, healing, introduction, Jack, Kornfield, Life, meditation, moment, mood, natural, others, pain, peace, posture, present, reflection, relax, rest, rhythm, sensation, song, spiritual
November 8th, 2009 at 4:07 am
That’s not …
That’s not necessarily true. The spinal cord controls natural reflexes that occur beyond the mind (or more literally, the brain). Bypassing your spinal cord is true meditation.
November 8th, 2009 at 4:07 am
hahhaa!
hahhaa!
November 8th, 2009 at 4:07 am
was this made in …
was this made in the 80’s or early 90’s lol. especially at 0:13 lmao
November 8th, 2009 at 4:07 am
DONT SLEEP!! …
DONT SLEEP!! YOU’RE SUPPOSED TO ME MEDITATING!!
Nah im just kidding.
November 8th, 2009 at 4:07 am
yah that makes …
yah that makes sense to me. it might make things a little easier or a little clearer. but there is still stuff other than meditation to do.
but yah i think you are right, but these are just my opinions i.e. i could be unclear/wrong on this! but its just my understanding.
November 8th, 2009 at 4:07 am
well so..would …
well so..would meditation be a way of making such things easier to do? like helping to deal with anxiety, for example, so it is easier for you to practice socializing..if that were an issue for you, for example.
November 8th, 2009 at 4:07 am
oh thanks, i did …
oh thanks, i did not know that it was not Kornfiled but somebody else in diguise.
November 8th, 2009 at 4:07 am
This is a video …
This is a video about awareness and meditation, not combat or martial arts. There are many styles of meditation. George Lucas was no dummy when he created a character like Yoda.. Nor was the universe in ignorance when it created a Ramana Maharshi. Masters come in many guises. And the ones who look smallest are often the greatest of them all.
November 8th, 2009 at 4:07 am
This is a video …
This is a video about awareness and meditation, not combat or martial arts. There are many styles of meditation.. George Lucas was no dummy when he created a character like Yoda.. Nor was the universe in ignorance when it created a Ramana Maharshi. Masters come in many guises. And the ones who look smallest are often the greatest of them all.
November 8th, 2009 at 4:07 am
who cares. it all …
who cares. it all about the mind not the spinalcord
November 8th, 2009 at 4:07 am
this guy does not …
this guy does not have a lot of strength. He should check his posture. It is slaggy.
November 8th, 2009 at 4:07 am
Will somebody who …
Will somebody who has it please post the meditation technique of Harold Sherman? It combines relaxation with imagery and intention, and it is very effective. Thanks.
November 8th, 2009 at 4:07 am
this is some real …
this is some real hippy shit! koolies i like meditation. i can sleep better now! =D
November 8th, 2009 at 4:07 am
I have a guided …
I have a guided meditation CD, Jack narrates and I get so relaxed I fall asleep!
November 8th, 2009 at 4:07 am
The books by Jack …
The books by Jack Kornfield I have found interesting. For example (in my understanding anyhow) you cannot necessarily escape everything through meditation like I used to think you could (or if you can escape it, you can only do so temporarily). Some things stay there and might need psychology or other methods, or practise with socialising and stuff like that. Thats my understanding.
November 8th, 2009 at 4:07 am
woW! 5,043 views …
woW! 5,043 views and only 10 ratings and 4 comments well 5 now. Anyway nice XD
November 8th, 2009 at 4:07 am
I never thought to …
I never thought to even look for him on YT.
Hope to see him @ the Omega.
November 8th, 2009 at 4:07 am
i started to …
i started to meditate today and its harder than it sounds!
November 8th, 2009 at 4:07 am
I am a great fan of …
I am a great fan of Jack Kornield. I recommend the inner art of meditation it is a 6 cd set. It goes into more depth than the video but this is a good start.
November 8th, 2009 at 4:07 am
That was helpful
That was helpful